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As I’ve gotten older – and hopefully a little wiser - my need to feel good far outweighs my need to look good. That’s why I dance every day! Sure, dancing makes me feel good, but it’s so much more than that. Here’s 7 amazing benefits to dancing and getting your groove on... 1. Makes You Feel Amazing. Dancing gives a greater endorphin release than almost any other form of exercise. 2. Reduces Stress. When you’re stressed your cortisol levels rise. Cortisol is a hormone associated with weight gain
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