These side effects are the kind you want. ✅ Steady energy all day from better metabolism ✅ Stronger bones and joints that stay pain-free ✅ Sharper focus and calmer mood thanks to endorphins ✅ Deeper, more restful sleep as your body learns to recover Want the same thing? comment "info" for my 90 day weight-loss and strength program for 50 or above and join a community of women aging the right way. | Dr Nancy Stanley

Ever wonder why you’re not feeling those exercise endorphins? Or struggle to understand WHY some people love exercise so much, sometimes even depending on it for mental health? If this sounds familiar, you’re not alone. Pulse check your expectations and enjoyment- EXPECTATIONS: Those endorphins can feel different for everyone. For some, they get that “runners high” rush. But for others, they may feel a sense of calm and peace. ENJOYMENT: Simply put, if you’re going through it with a crappy attit

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