Headline: do these 12 strength exercises every day Description: these 12 daily exercises is the perfect combination for strength, endurance, and mobility. Do them each for 30 seconds before moving to the next. One round is six minutes total. Work your way up to four rounds for a total of 24 minutes and your body will become very strong and athletic If you want to balance out your strong body with a clarity of mind and inner peace, incorporate the rest of the Flow60 practice that includes tap mas
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How to exercise? The best exercise is the one you do! Movements don’t need to be complex. They need to be functional and sustainable. A lot of my patients don’t exercise regularly. That’s okay, because good news, it’s never too late to start! So often, they have to learn the concept of progressive exercise. How do you build off a movement? There’s SO many ways to do it and there’s no perfect way to do it. Just do it. #exercise #momlife #squats #movement #dallastx | FIRE Physical Therapy
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