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Exercise Therapy Association on Instagram: "Twisted Pelvis? Here’s How Anti-Rotation Helps 🌀 When the pelvis is twisted, every rep can either reinforce dysfunction — or rebuild balance. That’s where anti-rotation training comes in. By resisting movement instead of creating it, these exercises strengthen the deep stabilizers of the core, promote better alignment, and reduce compensations. The result? Stronger, more resilient clients who can move with efficiency and confidence. 💪 🚀 Try adding o
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