57K views · 114 reactions | There’s a lot to learn about exercise and...
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Facebooksugar.fit
57K views · 114 reactions | There’s a lot to learn about exercise and...
sugar.fit. sugar.fit · Original audio. There’s a lot to learn about exercise and insulin resistance. Just 30 minutes of daily movement significantly impacts overall health, especially blood sugar levels. Here are three effective exercises: 🏋🏻Try Weight Training: Insulin acts as a transporter, allowing glucose to flow from the ...
25.3K views3 weeks ago
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Dr. Mike Israetel on Instagram: "45kg with ONE arm?! 🚀 🚀 Want to get stronger and build real muscle? COMMENT 'STRONG1'⁠ ⁠ 🎯 No fluff, just results. Comment 'STRONG1' below and get your free guide today! 💥⁠ ⁠ In this guide:⁠ ⁠ How do you choose exercises?⁠ What is proper lifting technique?⁠ How should you warm up?⁠ How heavy should you lift?⁠ How long should you rest between sets?⁠ How many sets should you do?⁠ How hard should you train?⁠ How often should you train?⁠ How should you progress?⁠
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Dr. Mike Israetel on Instagram: "45kg with ONE arm?! 🚀 🚀 Want to get stronger
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If you’re doing dumbbell shrugs for upper traps, make sure to lean forward to better align the movement with the traps. #fyp #fitness #gym #bodybuilding
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If you’re doing dumbbell shrugs for upper traps, make sure to lean forward to better
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