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IG: chrismertz.fit for full recipes // Simple and easy meal prep for the work week ahead, here’s 3 low calorie and high protein meals you can make on a Sunday! Greek Chicken Bowl Calories: 510 C: 33 F: 20 P: 42 Zucchini Noodles & meatballs Calories: 333 C: 24 F: 10 P: 33 Protein Chia seed pudding Calories: 466 C: 26 F: 20 P: 36 #mealprepideas #mealprepping #lowcalorierecipe #mealprep #mealprepsunday
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Want quick, easy meals that are high-protein and fit your calories? Here’s your weekly plan 👇 🗓 Sunday: Prep breakfast lunch for Monday–Thursday�🍽 Monday night: Double your dinner so Tuesday is sorted�🥗 Wed/Thurs dinner: Becomes lunch for Thursday–Saturday�⏱ Add in a few 20-minute weekend dinners that taste unreal so you never get bored On my Patreon I’ve got 100 weekly meal plan ideas and hundreds of recipes just like this. Now that my voice is back, we’ll be back next week with the next in
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