7.8K views · 125 reactions | MORGAN MINUTE -- Meet Mission Accomplish Fitness! They've been open in Kennewick for about a year now and bring variety when it comes to picking a gym in the Tri-Cities. | Morgan Ashley | Facebook
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ashleypporter (@ashleypporter) - Join me for an Intense Gym Session with Miraya Rose
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6.9K views · 2.7K reactions | Its Oct 10. If you get serious about your fitness goals TODAY:  in 2 weeks you’ll feel it  in 4 weeks you’ll see it  in 6 weeks you’ll hear it  in 8 weeks you’ll be so damn proud you kept going . Stop sleeping on your goals. START NOW! You got this! 拾 | Fit Body by Ashley | Facebook
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If you have been doing your best o your fitness journey but the weight is not coming off and you’re not sure how to stay consistent and make real progress before the end of 2023, this post is for you! 🥳🎉 . 👉🏾 Here’s your step-by-step ✨consistency blueprint✨ to help you feel more fit and confident before 2024! 👇🏾 1. Grab a blank calendar 2. Choose 1-2 daily or weekly goals. Ex. workout for 30 minutes 3x’s a week or eat protein with every meal. Make your goals REALISTIC so that you can stick
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