What You Need to Know About the Revised Food Pyramid
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YouTubeRush University System for Health
What You Need to Know About the Revised Food Pyramid
If you've seen the recently revised food pyramid and have questions, you're not alone. Rush dietitian Kristin Gustashaw, RDN, explains what you need to know. #NationalNutritionMonth #shorts
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تشتهر إثيوبيا بمطبخها الغني بالنكهات والتوابل، ومن أشهر الأكلات الشعبية: * الإنجيرا (Injera): خبز إسفنجي دائري مصنوع من حبوب التيف، ويُعد أساس المائدة الإثيوبية. * الدورو وات (Doro Wat): يخنة دجاج حارة تُطهى مع البصل والبهارات الإثيوبية، وتُقدم مع البيض والإنجيرا. * سيغا وات (Siga Wat): يخنة لحم بقري متبلة بالفلفل الإثيوبي (البربري) والتوابل. * تيبس (Tibs): قطع لحم بقري أو ضأن تُقلى مع البصل والفلفل والطماطم. * كيتفو (Kitfo): لحم بقري مفروم ناعم يُتبل بالزبدة المتبلة والفلفل، ويُقدم نيئًا أو مطه
تشتهر إثيوبيا بمطبخها الغني بالنكهات والتوابل، ومن أشهر الأكلات الشعبية: * الإنجيرا (Injera): خبز إسفنجي دائري مصنوع من حبوب التيف، ويُعد أساس المائدة الإثيوبية. * الدورو وات (Doro Wat): يخنة دجاج حارة تُطهى مع البصل والبهارات الإثيوبية، وتُقدم مع البيض والإنجيرا. * سيغا وات (Siga Wat): يخنة لحم بقري متبلة بالفلفل الإثيوبي (البربري) والتوابل. * تيبس (Tibs): قطع لحم بقري أو ضأن تُقلى مع البصل والفلفل والطماطم. * كيتفو (Kitfo): لحم بقري مفروم ناعم يُتبل بالزبدة المتبلة والفلفل، ويُقدم نيئًا أو مطه
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Why zinc works for your skin: Zinc oxide creates a protective barrier that shields your skin from irritation while locking in moisture, giving your skin the ideal environment to repair itself. It also has anti-inflammatory and antibacterial properties, which help calm redness, reduce breakouts, and support the skin’s natural healing process. #skincare
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