Macam-macam gerakan yang bisa lo pake buat latihan menggunakan resistancen bands. Nah, video kali ini khusus dibuat tanpa pengait (tiang, ataupun pintu). Jadi lo bisa ngelakuinnya dimanapun. Note: Semua gerakan sebaiknya tidak dilakukan dalam satu hari latihan ya, Bro. Dijadwal, biar latihan lebih terfokus dan otot yang kemarin sudah dilatih bisa beristirahat untuk recovery Follow @dicesportswear @jukiworkout untuk tips dan informasi lainnya Share ke teman-teman buat berbagi manfaat. Selamat men
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