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No excuse to start your day with shit food because you’ve had to grab something for convenience!! Overnight oats: -250g FAGE -20g oats -flax seeds, any seeds you can chuck in for added fibre -add water for desired consistency -fruit of choice, more the merrier -top with honey, peanut butter, dark choc, anything you fancy! All it requires is a tiny bit of effort, planning and preparation. Once you’ve done it a few times and got into the routine of it, it I just becomes second nature Create health
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TikTokjodishirespt
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Pumpkin oat bars with flax & chia seeds 🍂🎃 1 1/2 cup oats 1/2 cup flaxseed meal 2 tbsp chia seeds 1 tbsp cinnamon 1 tbsp brown sugar 2 cups almond milk 3/4 cup pumpkin purée 2 eggs 1 tsp vanilla 1/4 cup chopped walnuts 1 tsp baking powder Bake at 375 for ~45 minutes in 8x8 dish Macros: Makes 9 servings - 171 cals, 18 C, 8 F, 7 P & 6g of fiber
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Working from home = cooking full meals at home❤️ Ingredients for oatmeal muffins: oatmeal, chia seeds, flax seeds, protein powder, bananas, vanilla extract, melted peanut butter, soymilk, cinnamon, and assorted nuts #whatieayinaday #korean #wieiad #vlog #fyp #foryou #seoul
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The easiest healthy breakfast oatmeal 🥣 Upgrade your oats: stir in flaxseed meal for extra creaminess nutrients. Basic oatmeal recipe (for 1 or scale up): ½ cup rolled oats 1 cup water/milk pinch salt → simmer 5–10 min → stir in 1 Tbsp flaxseed meal. Top with your faves (berries, nut butter, cinnamon, drizzle of honey). My go-to: blueberries cinnamon PB = oatmeal heaven 💙 #healthyrecipes #oatmeal
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