Group exercise may be even better for you than solo workouts – here's why - Department of Kinesiology and Health
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Gail Gensler Pro Aging Creator on Instagram: "Do you prefer solo workouts or group fitness sessions? If you know me then you know my answer!⁠ ⁠I found this information so interesting that I wanted to share it with you- ⁠ ⁠ Recent research reveals that group exercise offers benefits that far exceed those of solo workouts. Not only does moving together boost your chances of sticking with exercise, but it also significantly reduces stress and anxiety while elevating self-esteem and overall mental h
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