Miami HEAT Dancers - Miami HEAT
Miami HEAT Dancers - Miami HEAT
May 18, 2012
nba.com
🔥 HEAT DANCE presents... SUPER FREAK CARDIO TONE! 💪 Are you ready to get super freaky? 😝 As you can guess, this next 80's instructional is a cardio fitness warm up routine to Rick James' "Super Freak"! This super fun and sassy routine is the perfect way to get your heart rate up for your next workout! (It feels more like a sexy dance party than a warm up! 😉) So, hurry and join Monique, Lorin, and Jessica in your best pink workout clothes and start the party! 🎉 Equipment: None Difficulty: Be
4:15
🔥 HEAT DANCE presents... SUPER FREAK CARDIO TONE! 💪 Are you ready to get super freaky? 😝 As you can guess, this next 80's instructional is a cardio fitness warm up routine to Rick James' "Super Freak"! This super fun and sassy routine is the perfect way to get your heart rate up for your next workout! (It feels more like a sexy dance party than a warm up! 😉) So, hurry and join Monique, Lorin, and Jessica in your best pink workout clothes and start the party! 🎉 Equipment: None Difficulty: Be
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