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A few heel hook variations. Ways to crank the ankle. Varaitions that were taught by many different Japanese and other Senseis' and fighters from that time period. - - - #shooto #catch #gotch #lebell #gokor #mma #cswstyle #cacc #martialarts #mma #karate #fitness #bjj #kickboxing #boxing #muaythai #jiujitsu #kungfu #selfdefense #training #taekwondo #ufc #fight #judo #motivation #fighter #sport #workout | CSW Fullerton
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