⭐DAY 9⭐ Rubbing behind the ear in that little notch helps activate the vagus nerve. The vagus is nerve is one of your 12 cranial nerves. All your cranial nerves help with input into the brain and can be activated and tested to see what will support your nervous system. The vagus nerve is cranial nerve 10 and is the longest of the cranial nerves. It helps regulate things like heart rate, digestion and breathing which are important in calming the body when stressed and bringing the body back to a
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