Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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As today is National Lipstick Day I thought it would be a great idea to show you a fun lipstick routine. Here I am using: Concealer by @Laura Geller Beauty ✨ Lip Liner by @Anastasia Beverly Hills ✨ Powder by @NARS Cosmetics ✨ Lipstick by @Maybelline NY ✨ . #liproutine #lipstick #makeupover70
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Thousands of African migrants have swarmed to Spain as the authorities have made pleas to Madrid to declare a national emergency. A Spanish enclave in north Africa has been plunged into a social and humanitarian crisis after 1,500 migrants reached the city of Ceuta across from Morocco in the past week. In videos posted on social media, hundreds of people can be seen running up the beaches and hills of Ceuta. Ceuta is an autonomous city of Spain which borders Morocco. #morocco #Spain #Migrants #S
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