Here are 3 simple leg moves you can do at home using a chair or kitchen counter for support. Slow controlled straight-leg focussed….that’s how we build strength, balance, and hip stability. 1️⃣ Front leg raises - strengthens the hip, flexors, quads & improves balance 2️⃣ Side leg raises - targets outer hips glute med (key for walking & stability) 3️⃣ Single leg hip hinge - glutes hamstring core working together 👉Do 3 sets of 10 each leg 🔹Move slowly. 🔹Keep the legs straight to keep muscles en
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Here are 3 simple leg moves you can do at home using a chair or ki…
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