Freeze dried quiche! Tim wants a lunch that is easy to eat while walking for his Ozark Trail Unsupported Fastest Known Time attempt. The quiches turned out great—a bit dry, but super flavorful! He tested them out on a training hike, and they worked really well. #quiche #recipe #freezedry #mealprep #backpacking #fktattempt #thruhike #ozarktrail | Thruhikers

Easy Protein Quiche - low in carbs & calories and high in protein. 👏🏼 🌟Comment “recipe” and I’ll send the printable recipe right to your inbox! I made these last Saturday for a few of us. They’re always a crowd please. I made one with a rise and puff gluten free tortilla but I don’t recommend that. Stick to Hero Tortillas. :) Make this your own and add whatever veggies or meats you’d like. I’ve made many variations over the past years. #breakfast #quiche #highprotein #lowcarb #kristyslifestyl