How To Run A 5K In Under 20 Minutes
How To Run A 5K In Under 20 Minutes
Jul 14, 2022
revelsports.com
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What’s a good and average 5k time for my age? | 220 Triathlon
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This Olympian and UK Record Holder Shares His 5k in 20 Minutes Training Plan
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Runner's World Club: Sub-20 5K training plans
Runner's World Club: Sub-20 5K training plans
5 months ago
runnersworld.com
Hugh McManus on Instagram: "How you can finally run 5k under 20 minutes: It’s not always about high milage, you need patience, consistency, smart pacing, and a little bit of speed work. 1. Run 3–4 times a week, not every day If you can comfortably run a 10K, you’ve built enough of a base to start working on speed. If not, make that your first goal. A strong base always comes before fast splits. 2. Add one speed-focused run each week Nothing all-out. Around 90% effort. This is where you learn wha
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