This weekend’s winter storm brought more than chaos and cold—it brought a moment I’ll never forget. Me, 47, sliding down a hill on a storage tote lid. Laughing with my kids. Not winded. Not sore. Actually thriving. It hit me… this is what thriving looks like as a mom. Whether it’s putting on the swimsuit and jumping in the pool, or bundling up in snow gear and flying down a hill… It’s the energy to say yes. The health to follow through. The freedom to stop sitting on the sidelines of your own mo
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924 views3 months ago
FacebookTriune Wellness
In this short video (3 min) by the Truama Recovery Centre, kids explain the triune model of the brain. Although this model is a highly simplified explanation of brain activity and organisation, it provides an easy-to-understand approximation of the hierarchy of brain functions. It can be taught to parents, staff, and young people to help them understand their own responses to distress - knowledge is power. "Paul MacLean introduced the concept of a triune brain in the 1960s. This model of brain s
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In this short video (3 min) by the Truama Recovery Centre, kids exp…
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FacebookGrowtherapy: Child & Adolescent Mental Healt…
A very simple and short (2.32 min) video explaining the triune brain model with some great animal metaphors. "This social story explains to students how their emotions affect their brain and their behaviour." Youtube link: https://www.youtube.com/watch?v=_opv7DJknqM | Growtherapy: Child & Adolescent Mental Health & Wellbeing
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