The HSPU CrossFit style. Learn how to master them now.
The HSPU CrossFit style. Learn how to master them now.
Jan 15, 2017
fits-me.co
Cómo dominar el HSPU en crossfit. Claves para Entrenarlo Bien
Cómo dominar el HSPU en crossfit. Claves para Entrenarlo Bien
Oct 8, 2019
sinburpeesenmiwod.com
2.4K views · 43 reactions | |HSPU TECHNIQUE | ...... HSPU cues -...
0:24
2.4K views · 43 reactions | |HSPU TECHNIQUE | ...... HSPU cues -...
2.5K views1 week ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
| HSPU | . This week we will dive into the #hspu 🙌🏼🤸‍♂️ 📍Today we are BUILDING STRENGTH so you can build more volume & we are not using 100% BW. WHY? . Just like in weightlifting, we like to train multiple reps around that 60-70% 1RM weight (including tempo work) - so here, we do the same thing. . The TRICEP push-up helps build those muscles necessary for #hspu - Have your athletes start here until they have incredible form and strength - then you can move to pike HSPU on foot or box. . Demo
1:01
| HSPU | . This week we will dive into the #hspu 🙌🏼🤸‍♂️ 📍Today we are BUIL…
3.9K viewsAug 21, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
12K views · 244 reactions | A great HSPU drill by coach and CF games...
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12K views · 244 reactions | A great HSPU drill by coach and CF games...
12.6K views1 month ago
FacebookWOD on the ROAD
2.9K views · 65 reactions | | HSPU WORK | . Never lose sight of how...
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2.9K views · 65 reactions | | HSPU WORK | . Never lose sight of ho…
2.9K views1 week ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
102K views · 1.6K reactions | "This is ... one of our athletes, Pauline, getting her first HSPU during 18.4. She is 40, (a) wife, mother of three and fighting stage 4 breast cancer. "Pauline believes in living with hope and not fear. She believes in thriving not merely surviving. This strong woman gives us all someone to admire and teaches us that our excuses are all too often just that ... excuses." —Via University Place CrossFit in Washington | CrossFit | Facebook
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102K views · 1.6K reactions | "This is ... one of our athletes, Pauline, g…
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FacebookCrossFit
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5.2K views · 65 reactions | Working on HSPU? First you need to maste…
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FacebookWOD on the ROAD
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50 Strict HSPU 💀
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