IBS Flare-Up Strategies
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YouTubeCDHFtube
IBS Flare-Up Strategies
With the right tools, IBS flare-ups can become less frequent and less intense. Here are 4 strategies that may help long-term: 1. Track what matters: food, stress, sleep, bowel movements + symptoms (the myIBS App by CDHF makes it easy to connect the dots). 2. Work with a gut health dietitian to create a nutrition plan tailored to you. 3. Support ...
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