#Magnesium isn’t just another mineral — it’s a cornerstone of bone strength and total-body vitality. It supports over 600 enzyme systems, yet most people don’t get enough. Here are Dr. Brown’s top 5 ways magnesium strengthens your bones: 1️⃣ 💪 Improves calcium absorption and utilization 2️⃣ 💪 Activates vitamin D 3️⃣ 💪 Stimulates bone-building osteoblasts 4️⃣ 💪 Reduces inflammation 5️⃣ 💪 Supports collagen formation for bone flexibility When it comes to bone health, magnesium is essential — n
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It is very important for our bone health to make sure that we have adequate magnesium. IONIZED magnesium is a superior form of magnesium, which is the form of magnesium the body uses. Ionized nutrients are easier to get into the body cells so you have more energy, as Dr. Brown explains in this video. Find our Alkaline For Life Ionized Magnesium here: https://alkalineforlife.com/products/ionized-magnesium Learn more about Magnesium and Bone Health on the blog: https://www.betterbones.com/bone-nut
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