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Total Strength & Power

Total Strength & Power

3.1K views6 months ago

YouTubeBodyFit By Amy

SIT Bonus Move! Kickstand Swing & Mountain Climbers!

SIT Bonus Move! Kickstand Swing & Mountain Climbers!

5.7K views6 months ago

YouTubeBodyFit By Amy

🔥DUMBBELL METCON 🔥 Kicking of week two of SWEAT and SummerFit with this burner! Start back to basics, then add intensity for that metabolic conditioning 🔥🔥 Have you tried it yet? Full workout on YouTube and in stories! Let’s do this Week Two! #Bodyfitbyamy #youtubeworkout #dumbbellworkout #fitnessforwomen #workoutsforwomen #kettlebells #kettlebellworkout | BodyFit By Amy

🔥DUMBBELL METCON 🔥 Kicking of week two of SWEAT and SummerFit with this burner! Start back to basics, then add intensity for that metabolic conditioning 🔥🔥 Have you tried it yet? Full workout on YouTube and in stories! Let’s do this Week Two! #Bodyfitbyamy #youtubeworkout #dumbbellworkout #fitnessforwomen #workoutsforwomen #kettlebells #kettlebellworkout | BodyFit By Amy

550 viewsJun 10, 2024

FacebookBodyFit By Amy

Let's Get Ready for MetCon! Kicks-off Monday - February 27th

Let's Get Ready for MetCon! Kicks-off Monday - February 27th

10.6K viewsFeb 24, 2023

YouTubeBodyFit By Amy

⚡️Get STACKED to get SNATCHED! ✨ Okay, I actually hate the term “snatched” when it comes to talking about abs but couldn’t resist this play on words because stacking is what we really need! Trust me— for true core strength and definition, for avoiding low back pain or tightness, for making the most out of ALL your exercises, it is all about alignment and core control. When it comes to core engagement and connection, and really activating all your ab muscles, stacking is key! STACK your core by:

⚡️Get STACKED to get SNATCHED! ✨ Okay, I actually hate the term “snatched” when it comes to talking about abs but couldn’t resist this play on words because stacking is what we really need! Trust me— for true core strength and definition, for avoiding low back pain or tightness, for making the most out of ALL your exercises, it is all about alignment and core control. When it comes to core engagement and connection, and really activating all your ab muscles, stacking is key! STACK your core by:

4.5K views7 months ago

FacebookBodyFit By Amy

Only have 10 Minutes? Get Full Body Strength & Cardio Fast!

Only have 10 Minutes? Get Full Body Strength & Cardio Fast!

5.2K views6 months ago

YouTubeBodyFit By Amy

FULL BODY CORE SCULPT

FULL BODY CORE SCULPT

5K views6 months ago

YouTubeBodyFit By Amy

✨✨1️⃣2️⃣✨✨

20.3K views8 months ago

YouTubeBodyFit By Amy

🔥DUMBBELL CORE SUPERSETS🔥 Kicking off Week Two of our ATHLETE challenge with today’s Dumbbell Core Supersets! Alternate between two exercises —- one back to basics strength and one core & more—- in descending intervals. Here are a few of my favorite core intervals! ➡️ Press windmill ➡️ Plank pause row ➡️ Knee cross tricep Have you tried this one yet? Full workout on @youtube and in stories! Let’s do this Week Two! ✨Reminder ✨. All my YouTube monthly challenges and workouts and completely FREE

273 viewsOct 7, 2024

FacebookBodyFit By Amy

We all have one in a closet or garage somewhere, right? Remember the stability ball? I used to teach entire classes using these back in the day, and they’re still one of my favorite tools for core! Bust yours out and let’s GO! Who wants to see a new, updated ball workout on my YouTube channel? ✨Here are a few of my favorite exercises, with options beginner to advanced. Do each for 40 seconds, rest for 20 seconds, then repeat! ✨Dead bug: push into the ball with both the knee (foot) and hand to ma

892 views10 months ago

FacebookBodyFit By Amy

When I first discovered TRX 15 years ago, I was amazed by how much I could do with just two straps and my own body weight. It’s become a go-to for my workouts and my clients—so versatile, challenging, and fun! Whether you’re just starting out or looking to mix up your routine, TRX brings that boutique fitness vibe right into your home. Let’s crush those goals together! 💪 | BodyFit By Amy

8.5K viewsDec 11, 2024

FacebookBodyFit By Amy

When I first discovered TRX 15 years ago, I was amazed by how much I could do with just two straps and my own body weight. It’s become a go-to for my workouts and my clients—so versatile, challenging, and fun! Whether you’re just starting out or looking to mix up your routine, TRX brings that boutique fitness vibe right into your home. Let’s crush those goals together! 💪 | BodyFit By Amy

4.2K viewsDec 11, 2024

FacebookBodyFit By Amy

My favorite “result” from training for any client (and myself!): loving strength and feeling strong ❤️ @msjennafischer I am SO proud of how hard you’ve worked this past year, and how incredibly strong you are! Thank you for spreading the good word of strength training with others! And @angelakinsey… I think this is our year! Call me 😂💪❤️ Check out the full @officeladiespod episode in my stories —- listening to these funny ladies will bring you so much joy! #bodyfitbyamy #officeladiespodcast #t

3.7K views8 months ago

FacebookBodyFit By Amy

✨12 Minute Standing ZONE Cardio✨ With both low and high impact! Take this 6 moves and get a quick cardio circuit anytime, anywhere, OR do the full follow along workout on my YouTube channel (in stories) This is Day 2 of 12 Days of FITMAS! 12 days of 12 minute workouts that you can do anywhere! This might be the time your schedule really starts to ramp up, so if you need some quick, effective workouts for those busy days, I’ve got you! For the next 12 days I’ll be releasing a 12 minute workout fo

552 views9 months ago

FacebookBodyFit By Amy

And all we ate was Special K before those barre classes 🤦‍♀️ Was this you, too?? Listen, I still love group fitness and barre classes, and there’s definitely a place for them if you love them, too! And I’ll be forever grateful that years ago, those classes got so many of us off the elliptical and treadmill and into studios picking up some weights. AND, so many of us still had years of daily high impact classes, too much cardio and not enough strength, not eating enough (especially protein), and

8.4K views7 months ago

FacebookBodyFit By Amy

✨FULL BODY METCON✨ We are kicking off Week Three of our No Repeat Challenge with this full body metcon with weights! Back to basics strength paired with compound exercises for metabolic conditioning, all in a no repeat format! Have you tried this one yet? Full workout on @youtube and in stories! Remember, you can jump in on these monthly challenges at any time! Check out my No Repeat Playlist on my YouTube channel and sign up to get my emails to have your free weekly and monthly workout calendar

539 viewsNov 19, 2024

FacebookBodyFit By Amy

Cause Elise is all of us in these workouts, right?! 😂 Just a few of my favorite moments of last week’s Full Body Strength Burn, but there are so many more so definitely check this one out, free on my @youtube channel. Month 2 of It’s Different This Time started today in the BAC, and we are getting Pumped in our free YouTube challenge— so many ways to get moving this month. Check out my stories for more info! #bodyfitbyamy #youtubeworkout #workoutbuddy #dumbbellworkout #kettlebellworkout | BodyF

9.9K views7 months ago

FacebookBodyFit By Amy

Can you relate?

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YouTubeBodyFit By Amy

I’m back! I’m looking forward to connecting with all of you again here! Please follow and share! | BodyFit By Amy

2.7K views10 months ago

FacebookBodyFit By Amy

✨No equipment, no stress, let’s GO! 💪 Here are 5️⃣ full body, all standing, all body weight exercises that will get your muscles working and your heart pumping right now! Seriously, stop scrolling, watch this on repeat and get moving! ➡️ Do each for 45 seconds, followed by 15 seconds of rest for a 5 minute workout. Repeat if you want! ➡️ Pull & push lunge ➡️ Front & side crunch ➡️Single leg hinge curl & kickback ➡️ Single leg wall push up ➡️ Side lunge fly *The single leg movements are to add m

637 viewsOct 17, 2024

FacebookBodyFit By Amy

Just a little reminder…❤️ In this workout and others, I often have to remind myself that workouts may feel different day to day and that could be for many reasons—- sleep, hydration, nutrition, stress, environment—- but so often we beat ourselves up wondering why we aren’t in better shape, how we got weaker, or thinking taking a day or a week off tanked our progress. The reality is we may feel different day to day, but the important thing is continuing to show up. That’s all that matters. Truly.

8.1K views8 months ago

FacebookBodyFit By Amy

Happy Friday from BodyFit by Mya! (And Amy) Mya asked if she could film a workout to share with y’all and she designed a quick body weight circuit you can do in your pajamas and socks! Mya recommends 40 seconds of work, followed by 20 seconds of rest and then repeat! She’s of course in this phase of wanting to do everything I do ❤️ But also has been watching her parents exercise and have fun with it her entire life, so she knows it’s enjoyable, makes us strong and healthy, and is just a regular

2.4K viewsSep 6, 2024

FacebookBodyFit By Amy

During the worst, the best shows up ❤️ In case you missed this on @jimmykimmellive a few days ago, I thought it was worth a re-share, especially if you’re not seeing the local news we get here. These are just a few of the many, many ways LA is showing up. Many of you have asked how we are doing here. This is it. My family is still safe, my house is still here. Those of us that have been spared waiver between relief and guilt while so many others waiver between grief and heartbreak and doing all

1K viewsJan 20, 2025

FacebookBodyFit By Amy

💩 game still going strong over here… Can you relate? #alwayspoop Just to confirm, they never outgrow this, right?? | BodyFit By Amy

2.8K viewsNov 19, 2024

FacebookBodyFit By Amy

Empower Your Mind with Kickboxing Fitness and Strength

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