The Standing 7-Minute Workout
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The Standing 7-Minute Workout
Dec 31, 2020
NY TimesThe New York Times
3.3M views · 18K reactions | This is great! Morning workout session with LeBron James and his Young King, Bronny. | Ballislife | Facebook
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Struggling to stay consistent with workouts? It’s not a discipline issue. It’s a design issue. By 40 , your life is complex. Your body is changing. Your time is limited. And “just push harder” is advice that needs to die. Here’s what actually works 👇 📌 1. Make it OBVIOUS Put your dumbbells in the middle of the room. Lay your workout clothes on the bed the night before. 📌 2. Make it EASY Forget hour-long sessions. Start with 10 minutes. Lower the bar so you can’t fail. 📌 3. Make it SCHEDULED
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