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23K views · 61 reactions | Contrast therapy is a type of wellness therapy that involves alternating between hot and cold experiences. Get the most out of your SoJo Spa Day by alternating between our hot and cold amenities and learn more about the benefits! https://www.sojospaclub.com/hot-cold-therapy Remember: hydrate well, rest when needed, and never stay in any one amenity beyond your personal level of comfort! Have a happy and safe spa day :) | SoJo Spa Club | Facebook
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