Mechanical Tension is a KEY to Building Muscle But many people totally misunderstand mechanical tension Mechanical tension isn’t just about lifting heavy. It’s about the force your muscle experiences OVER TIME. You get mechanical tension two ways: • Active tension (muscle contracting) • Passive tension (muscle being stretched) And the part most people miss: Mechanical tension is cumulative. A single max rep produces very high tension — but hypertrophy isn’t driven by one rep. It’s driven by the
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Mechanical Tension is a KEY to Building Muscle But many people …
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4.3K views · 114 reactions | Layne Norton on Reels | Facebook
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4.3K views · 114 reactions | Layne Norton on Reels | Facebook
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Man loses 60 lbs in 100 days eating nothing but McDonalds 😱 How is this possible? Sorcery? Drugs? Genetic modification? Nope. It’s called CALORIE FREAKING DEFICIT! Oh also all his bloodwork I proved too 🤣 I’m not saying this is a good way to do things. I don’t think it is because it’s not very satiating. But it worked for him. And it shows the power of portion control and a calorie deficit Need help with your nutrition? Check out the @teambiolayne Diet and Lifestyle Remodel Challenge promotion
Man loses 60 lbs in 100 days eating nothing but McDonalds 😱 How is thi…
19.9K viewsJul 27, 2023
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Science-backed supplements to support YOUR hard work 💪 | Layne Norton
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Science-backed supplements to support YOUR hard work 💪 | Layne …
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3.1K views · 30 reactions | It's now Holly's second week of dieting...
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3.1K views · 30 reactions | It's now Holly's second week of dieting...
3.1K views3 weeks ago
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A few days ago Shawn Baker shared a study which showed that COVID-19 patients had lower cholesterol levels than controls and stated that LDL is important in the immune system. I don’t think his interpretation of this study is even close to accurate. I break it down in this video | Layne Norton
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A few days ago Shawn Baker shared a study which showed that COVID …
6.3K viewsMar 25, 2020
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300 lbs. 5 lb post disc herniation PR. Could have done more but only allowing myself a max progression of 5 lbs per week. RISE www.biolayne.com | Layne Norton
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300 lbs. 5 lb post disc herniation PR. Could have done more but only all…
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13K views · 353 reactions | Comeback continues. 260 for 5x5 …
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Can antioxidants help muscle growth… or hurt it? Depends on y…
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Is intermittent fasting going to kill you? 😱 This week on overreaction t…
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239K views · 470 shares | Going in raw on low carb-high fat, anti-insu…
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Stop Leaving Bicep Gains on the Table Who doesn’t love a good pai…
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There is a new study by Ludwig et al (a researcher who has touted the …
3.9K viewsDec 21, 2020
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Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lea…
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Layne Norton, PhD on Instagram: "“Butter is called butter because o…
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How much protein is needed to build and maintain muscle mass? …
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🔴Layne Norton Doesn't Even Read HIS OWN Studies!
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