8 Wastes | Lean Construction Institute
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Starving yourself to get lean? Bad idea. Here’s why working the fat off is smarter than just cutting calories. A new study confirms what I’ve been saying for years: Extreme calorie cuts can destroy your body. • Delayed wound healing • Impaired reproductive function • Shrink your brain (yes, literally) • Weaken your immune system • Lower your bone density • Slow down your metabolism Yes, you need a calorie deficit to lose fat. But it’s better to work the fat off, not starve it off. Train harder.
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