Learning to Bottom — Bottom Basics
Learning to Bottom — Bottom Basics
Nov 16, 2016
bottombasics.com
34K views · 524 reactions | Tag your tandem loading buddy.  Here's...
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34K views · 524 reactions | Tag your tandem loading buddy.  Here's...
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Nirbhay 🇮🇳 on Instagram: "* Deadlift (Conventional): Trains the lower back isometrically (stabilizing the spine) while the hamstrings assist in hip extension. The load is shared with the quads and glutes, so hamstring stretch and tension are moderate. * Stiff-Leg Deadlift: Places greater tension on the hamstrings due to minimal knee bend and a longer hip hinge. The lower back works harder to maintain a neutral spine and experiences more direct loading. Bottom line: Deadlifts build overall stre
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Nirbhay 🇮🇳 on Instagram: "* Deadlift (Conventional): Trains the lower b…
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