The truth about magnesium supplements may surprise you
1:23
MSNThe Washington Post - Video
The truth about magnesium supplements may surprise you
Magnesium supplements get a lot of hype on social media. Should you take one? There are some cases when a magnesium supplement makes sense, says Dr. Trisha Pasricha, a physician at Beth Israel Deaconess Medical Center, an assistant professor of medicine at Harvard Medical School and The Washington Post’s Ask a Doctor columnist. (Although of ...
1 month ago
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There's only one brand of magnesium I'll take, and I'll tell you why: many of the others have high levels of contaminants like lead and arsenic. And if they weren't bad enough, you're also not getting the benefits true magnesium should give you. Let me explain... More than 3 out of every 4 adults in the United States are not getting enough magnesium, and that's a problem, because magnesium is one of the single most important minerals there is when it comes to you feeling your best. If you've bee
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Not because magnesium isn’t important — it is. But because it’s one of the most overused supplements right now, largely driven by social media recommendations. Magnesium is being pushed for everything: sleep, anxiety, constipation, hormones, migraines, stress, blood sugar — often without any context, dosing guidance, or lab evaluation. The assumption has become that “more is better” or that everyone is deficient, and that’s simply not true. In clinical practice, magnesium supplementation should
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