Concentric VS Eccentric phases of movement
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Concentric VS Eccentric phases of movement
1.8K viewsMar 30, 2023
YouTubeParallel Coaching - Personal Trainer Courses
💪 Eccentric vs. Concentric: What’s the Difference?
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💪 Eccentric vs. Concentric: What’s the Difference?
461 viewsSep 11, 2025
YouTubeDr Matt Westheimer
Eccentric vs Concentric Training for Glutes #glutes #gym #cablemachine
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Eccentric vs Concentric Training for Glutes #glutes #gym #cablemachine
1.2K views8 months ago
YouTubeHolistic Harmonia
Knees Over Toes Explained (Eccentric vs Concentric Training for Stronger Knees)
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Knees Over Toes Explained (Eccentric vs Concentric Training for Stronger Knees)
1.2K views8 months ago
YouTubeCoach Roe
Isometric vs Concentric vs Eccentric: What are they and and what is their role in rehab?
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Isometric vs Concentric vs Eccentric: What are they and and what is their role in rehab?
18.6K viewsAug 20, 2024
YouTubePain Free Health Clinic
Explaining Eccentric vs Concentric Training Like We Are In First Grade 🏋️⬆️⬇️
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Explaining Eccentric vs Concentric Training Like We Are In First Grade 🏋️⬆️⬇️
848 views4 months ago
YouTubeOVR Performance
Dr. Maxwell Trevor Explains Eccentric vs Concentric vs Plyometric Training | Build Strength & Power
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Dr. Maxwell Trevor Explains Eccentric vs Concentric vs Plyometric Training | Build Strength & Power
233 views2 months ago
YouTubeZoneAddsTV
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Concentric Vs Eccentric Phase Of Your Lift #gymtips
475 views2 months ago
YouTubeMoe Gainz
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Coach Lee breaking down the difference between eccentric and concentric training #tennis #process
1.2K views3 months ago
YouTubeYusuf Siddiqui
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Forearm Pronator Strength Concentric and Eccentric Kettlebell Bottoms up Advanced- Austin PT
3.7K views8 months ago
YouTubeAthletes' Edge Physical Therapy
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Maximize Muscle Growth Eccentric vs Concentric Training Secrets
17.3K viewsOct 18, 2024
YouTubeFlexFreak
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ECCENTRIC vs CONCENTRIC
25.2K views5 months ago
YouTubeMazzatomas
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Negative vs Positive Muscle Growth: Which Matters More?
1.3M views3 months ago
TikTokjeffnippardfitness
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Understanding Isometric and Isotonic Muscle Movements
602.3K viewsNov 3, 2024
TikTokprofessorkleinanatomy
2:49
The concentric is the most important for muscle gains, but the eccentric is the most important for training 🤔 • The concentric produces active tension, creating radial growth. It produces far more gains than the eccentric, and radial growth will account for the majority of your overall muscle gains made. • Whereas, the eccentric produces passive tension, resulting in a different type of growth (still produces active tension but less), longitudinal growth. You don't have any type 2 fiber recruit
109K views5 months ago
TikTokryjewers
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Difference Between Concentric and Eccentric Training for Athletes
878.4K viewsNov 28, 2022
TikTokcoachtonyholler
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Understanding Concentric vs Eccentric Muscle Growth
309K viewsMar 23, 2025
TikToktylerpath
1:01
Understanding Strength Training Techniques for Beginners
206.5K viewsFeb 1, 2025
TikTokcoach_mundy_
1:24
You’ve likely heard that you are stronger on the eccentric portion of the exercise compared to the concentric. However, cheat curls for the sake of lifting heavier weight that you cannot normally handle on the concentric is not the way to do it! You’re better off using cheat curls as an intensity technique after you reach concentric failure using your normal weight. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
127.3K viewsJun 26, 2024
TikToktylerpath
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when are your glutes being worked in different workouts? 💖🤝🏼 each workout is either working your muscles in the lengthened (eccentric) OR shortened (concentric) ex this is why you dont squeeze your glutes at the top of an RDL! fit - oner active 🔗🥹💖 #builtbylinds #gymgirlys #glutegrowth #fitnessgoals #winterarc #bblcoaching #glutetok #glutes #🔒infor2025 #shelfglutes
64K viewsNov 16, 2024
TikToklindseyburt
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