As we step into 2023, may we all cultivate kindness to the world with a boundless heart. In this guided meditation and discussion, we explore the key terms and feelings of the Metta Sutta, which is well known in the Buddhist practice of loving-kindness. Find this full practice here: https://www.rickhanson.net/meditation-talk-the-metta-sutta-and-compassions-shadow/ | Rick Hanson, Ph.D.
1:30
As we step into 2023, may we all cultivate kindness to the world with a boundless heart. In this guided meditation and discussion, we explore the key terms and feelings of the Metta Sutta, which is well known in the Buddhist practice of loving-kindness. Find this full practice here: https://www.rickhanson.net/meditation-talk-the-metta-sutta-and-compassions-shadow/ | Rick Hanson, Ph.D.
2.2K viewsDec 31, 2022
FacebookRick Hanson, Ph.D.
I sat down to watch the new Netflix series Adolescence… and ten minutes in, I got the buzz. As a psychologist and therapist, I couldn’t help but reflect on what I was seeing — not just as entertainment, but as a window into the emotional landscape of growing up. So I decided to record my reactions as I went through the whole series — pausing along the way to share insights that might be helpful for you. Let’s explore this together. Watch the whole video here https://bit.ly/4iQPVSh | Rick Hanson,
0:35
I sat down to watch the new Netflix series Adolescence… and ten minutes in, I got the buzz. As a psychologist and therapist, I couldn’t help but reflect on what I was seeing — not just as entertainment, but as a window into the emotional landscape of growing up. So I decided to record my reactions as I went through the whole series — pausing along the way to share insights that might be helpful for you. Let’s explore this together. Watch the whole video here https://bit.ly/4iQPVSh | Rick Hanson,
1.8K viewsApr 5, 2025
FacebookRick Hanson, Ph.D.
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