26K views · 122 reactions | Tra una cerimonia e l’altra i Polese trovano tempo anche per la vendemmia, sempre in grande stile ovviamente!  #IlCastelloDelleCerimonie, stasera alle 22.40 sul #Canale31! | Real Time | Facebook
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26K views · 122 reactions | Tra una cerimonia e l’altra i Polese trovan…
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I was doing Kegels wrong for 3 years straight. Found out the hard way when a pelvic floor physical therapist told me I'd been strengthening my abs and glutes the whole time—not my actual pelvic floor. Three years of squeezing in the car, at my desk, watching TV. Completely wasted effort. She said something that stuck with me: "Most men are given no training. Getting a pamphlet or a few words does not help you learn how to activate those muscles. It's kind of like learning to play golf by reading
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I was doing Kegels wrong for 3 years straight. Found out the har…
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LeeNor Dikel | The Queen of AI on Instagram: "Got an app idea but no clue how to actually design it? 😅 Most design tools are slow, confusing, and honestly… if you’re not a pro, your idea just sits on paper. That’s why I’m obsessed with AppAlchemy. Describe your idea, watch AI generate a beautiful UI instantly, tweak it in real-time, and export. From concept to clickable design—without stress, without extra tools, without being a designer. ⚡ Stop letting your ideas stay stuck. Make them real. Ma
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STAR®💫EVENTO BENEFICO on Instagram: "💫 STAR CHEF | DAMIANO CARRARA - ATELIER DAMIANO CARRARA (LUCCA) 💫 Nella vita tutto è possibile’ non è solo il titolo del suo primo libro, ma il manifesto vibrante del suo percorso e della sua visione del mondo. Volto tra i più amati della pasticceria italiana, capace di unire talento creativo, imprenditorialità e carisma, porta la dolcezza italiana nel mondo con stile moderno e inconfondibile. Nato a Lucca, Damiano cresce in una famiglia unita con babbo Iv
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The Kakkasserys ™ on Instagram: "Did Canada ever give you this kind of culture shock? I went to apply for my kids’ SIN today and the officer casually asked, “Are they both from the same dad?” And listen… my Indian brain froze for a full 10 seconds. 😅 But here’s the thing—this question is actually normal and standard in Canada. Because families here come in all forms: blended families, co-parenting, step-parents, adoption, guardianship, shared custody… you name it. They ask so they can make sure
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Charles Leclerc & Alexandra Saint Mleux , Fanpage on Instagram: "Our favorite lovebirds 🥹🥹🤍 in Tashkent today — we’ll have lots of content coming soon, Looking forward to these updates 👀👀 ⠀⠀ ⠀⠀⠀ 🔔 For more real-time updates o Charles Leclerc, Alexandra Saint Mleux and Léo Leclerc, follow us [ @CHALEXFANSITE ] and don’t miss an update ⠀⠀⠀⠀⠀ Photos or videos reserved for:dm for credits. All rights reserved to their respective owners — to remove or request credits, contact us via dm. ⠀⠀⠀⠀⠀ If
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