NEW ON YOUTUBE: 20 minute DEEP STRETCH Yoga Back & Mid Back 💙 https://youtu.be/ewffXpMbBGA Follow along with this all levels 20 minute DEEP STRETCH Yoga Back & Mid Back yoga video for a tension releasing, stress reducing, deep stretch for your back and middle back. Release built up tension with long holding and propped twisting poses. Relax into place within each pose so the muscles in your back can soften overtime as you relax into the stretch.⁣ ⁣ ・Focus: neck, hips, inner thighs, mid back, ch
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The older I get the more I need movements like this to keep my spine healthy & moving well 🙆‍♀️ You can keep or skip the weights but being elevated on the blocks makes all of the movements feel EVEN better!! Save it for later or try some out now | Mid Coast Yoga
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a few of my favorite moves to improve mid-back mobility 💪 this is easy to ignore until you have a problem: rounded shoulders, poor posture, PAIN. just a few of the things you’d experience if your range of motion here is limited 🙃 #yogatips #yogabasics #yoga101 #yogaforpain | Bad Yogi
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