426 reactions · 5 comments | Runners Mobility Routine A simple routine I use to keep my body moving well in between all the running. Perfect for recovery days or when you’re feeling a bit stiff but still want to keep things ticking over. Save this and try it for yourself, it’s an easy way to stay mobile. Follow me @sjc.physio and my clinic @sjc.physio.clinic for more practical running and injury advice that actually make a difference. | SJC Physiotherapy | Facebook
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426 reactions · 5 comments | Runners Mobility Routine A simpl…
37.3K views3 weeks ago
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RUNNERS DAILY MOBILITY Most of the niggles I see in clinic start with joints that just aren’t moving well enough, both from a strength and mobility standpoint. It doesn’t need to be complicated… just find a simple routine you can show up to consistently. This is the one I’ve been using lately. Save it and try it this week. Follow me more of the same @sjc.physio #dailymobility | SJC Physiotherapy
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RUNNERS DAILY MOBILITY Most of the niggles I see in clinic start wit…
27.2K views2 months ago
FacebookSJC Physiotherapy
5 Home Mobility Drills For Runners | Beginners and Beyond! These five simple drills are perfect for all levels of mobility! 👉 Complete 1 minute of each drill (per side if needed). 👉 Aim for 10-15 minutes every other day, and over time, your hips will thank you! 🔴 Dealing with an injury or tight joints? Comment “INJURED” below, and let's work together to get you back to running PAIN-FREE. 🟡 Want a quick morning routine? Comment “MORNING” for a free 5-minute mobility plan. 💚 Follow @sjc.physi
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5 Home Mobility Drills For Runners | Beginners and Beyond! These fiv…
1.1K viewsOct 10, 2024
FacebookSJC Physiotherapy
3.1K views | Adaptive muscle shortening is affecting runners all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. Finally, a simple mobility plan made JUST for runners. Follow along at home to help prevent injuries, while drastically improving running mechanics, muscle endurance and speed. | Dynamic Runner | Facebook
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3.1K views | Adaptive muscle shortening is affecting runners all …
31.2K views4 weeks ago
FacebookDynamic Runner
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