How many times have you heard weight loss is harder for women than men? It definitely is. You have to understand the critical differences in hormonal fluctuations and what to expect through each phase of the cycle to use the scale logically. When you get a grasp of this, you don’t attach yourself to the random fluctuations. Giving you more power to control of your outcomes. PS - The weight drops I showed from phase to phase at the end would typically be bigger when aiming for a deficit of 500 ca