We love a low FODMAP Black Friday sale! 💥 Viva La Gut are offering a delicious deal on their #monashfodmapcertified Sensitive Sriracha that you won't want to miss! Head over to Monash Fodmap Certified for all the details! Available in the US. | Monash FODMAP

If you're looking for low FODMAP bread, we've got you covered! 🍞 Our #monashfodmapcertified breads are the perfect base for toast or a sandwich, simply add your favourite low FODMAP spreads or fillings and enjoy without fear of IBS upset! 🥪 Find all our certified breads and where you can purchase them in the Monash FODMAP app, available from the link! 📲 https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ | Monash Fodmap Certified

🛒 Ever noticed how many everyday foods have sneaky high FODMAP ingredients? 👀 That’s why checking labels is so useful - you might be surprised at what’s inside! The good news? There are plenty of low FODMAP alternatives available, so you don’t have to miss out 🙌💙 👉 Watch the video to see some common swaps, and remember: small changes can make a big difference for your symptoms! Have you found a great low FODMAP product swap? Share it in the comments! ⬇️ . . . #ibs #MonashFODMAP #FODMAP #Low