If you want an hourglass shape, some habits can secretly work against you. Here are 3 common mistakes that flatten curves: 1️⃣ Extreme dieting When calories drop too low, the body often loses fat from hips and glutes first. 2️⃣ Too much cardio Excessive cardio without strength training can reduce curves instead of building them. 3️⃣ Training abs incorrectly Overtraining certain ab exercises can widen the waist instead of tightening it. The goal isn’t to become smaller everywhere. The goal is to
0:06
If you want an hourglass shape, some habits can secretly work ag…
87 views2 months ago
TikTokhourglassglowmethod
Many girls think getting an hourglass body is just about doing ab workouts. But the real shape comes from contrast and balance. Common mistakes I see: • focusing only on abs • not training glutes enough • forgetting posture When you build glutes, strengthen your upper body, and improve posture, the waist naturally looks smaller. Small changes in training can make a big difference over time. Save this for your next workout ✨ #hourglassbody #feminineenergy #glowuproutine #fitnessadvice #bodyshape
0:11
Many girls think getting an hourglass body is just about doin…
90 views2 months ago
TikTokhourglassglowmethod
Building an hourglass figure isn’t just about glutes abs… your back & shoulders play a HUGE role! 💪 Strong shoulders make your waist look smaller, and a sculpted back gives you that confident, snatched look. 🔥 Try this workout to shape your upper body and balance out your hourglass curves! Save this & add it to your next workout 💕 #hourglassworkout #backworkout #shoulderworkout #fitnesstransformation #snatchedwaist #hourglassfigure #upperbodyworkout #backandshoulders #fitgirlguide #getfitwith
0:19
Building an hourglass figure isn’t just about glutes abs… your back …
9.5K views7 months ago
FacebookGet Fit With Julia
The #1 Method to Get an Hourglass Waist
4:37
The #1 Method to Get an Hourglass Waist
35 views1 month ago
YouTubeEmpress Workout
5 Home Exercises to Build an Hourglass Waist and Sculpt Visible Abs Faster
0:18
5 Home Exercises to Build an Hourglass Waist and Sculpt Visibl…
1.5K views1 week ago
YouTubeExercise Universe
The Secret to a Smaller Waist: Build Your Back!
0:16
The Secret to a Smaller Waist: Build Your Back!
2K views4 months ago
TikTokonyifits
Want an hourglass shape? Most women think it's about shrinking their waist or doing endless ab work. I know I did (I did core every dang day...) But the truth? Your waist looks smaller when your back and glutes are strong and sculpted. Random back workouts or unstructured training leave your muscles underdeveloped, your posture lacking, and your shape stuck in a plateau, no matter how many crunches you do. Structured back training is the secret to curves that last. You train smarter, build stren
0:21
Want an hourglass shape? Most women think it's about shrinking t…
1K views4 months ago
TikToksammiikae
0:10
Hourglass Figure: Top Exercises for Defined Curves
1.1K views4 months ago
TikToksuzannagrace
10:59
HOURGLASS ABS WORKOUT // Tiny Waist Workout
187K viewsNov 3, 2020
YouTubeVicky Justiz
11:10
Hourglass Side Booty Workout - Hourglass Program
10.6M viewsFeb 16, 2021
YouTubeChloe Ting
8:55
HOURGLASS AB WORKOUT - 5 Exercises for a Flat Tummy!
5.4M viewsJul 26, 2018
YouTubeVicky Justiz
51:02
HOURGLASS FIGURE in 14 Days | LIVE | Free Home Workout Program
160.8K viewsApr 16, 2020
YouTubeLilly Sabri
8:05
10 MIN 'SHRINK YOUR WAIST' ABS WORKOUT
3.2M viewsNov 17, 2019
YouTubeBRIAMOVES
10:33
SMALLER HOURGLASS WAIST in 7 Days | 10 minute Home Workout
1.8M viewsJul 23, 2020
YouTubeLilly Sabri
15:54
HOURGLASS FIGURE in 30 Days (full body) | 15 min Home Workout
530.7K viewsMay 17, 2020
YouTubeLilly Sabri
30:30
ABS & WAIST PILATES BURN (7 Day Challenge) | 20 minute Home …
659.2K viewsAug 26, 2020
YouTubeLilly Sabri
16:07
BUILD A HOURGLASS WAIST and HIPS in 14 Days | 15 minute Home …
1.2M viewsJan 21, 2021
YouTubeLilly Sabri
20:00
ABS, WAIST and ARMS (build a hourglass shape) | 15 minute Wor…
426.2K viewsSep 9, 2020
YouTubeLilly Sabri
8:03
SNATCHED WAIST & ABS in 10 Days | 5 minute Home Workout
8.1M viewsMay 26, 2021
YouTubeLilly Sabri
5:40
LOSE LOWER ABS FAT in 14 Days | 5 minute Home Workout Program
3.4M viewsApr 16, 2020
YouTubeLilly Sabri
1:55
How To Get An Hourglass Figure FAST🏁 | 15 Minute Hourglass Work…
258.2K viewsDec 23, 2017
YouTubeFemniqe
12:44
MY 10 MINUTE AT HOME AB WORKOUT FOR A TINY WAIST!
1.9M viewsMar 27, 2020
YouTubeKatherine Rose
10:51
Small Waist Workout (10 Mins)
8.4M viewsFeb 19, 2019
YouTubeHolly Dolke
8:46
SMALLER WAIST and BIGGER HIPS in 14 Days | 8 minute Home Workout
922.5K viewsMay 3, 2020
YouTubeLilly Sabri
56:26
SCULPTED WAIST & LOWER ABS (7 Day Abs Challenge) | 30 minute W…
543.6K viewsAug 12, 2020
YouTubeLilly Sabri
10:40
SMALLER WAIST in 14 Days (lose belly fat) | 10 min Home Workout
856.8K viewsMay 19, 2020
YouTubeLilly Sabri
11:19
10 MIN HOURGLASS ABS WORKOUT - Snatched Waist - Su…
155.4K viewsAug 24, 2021
YouTubeCelaMarr
16:39
HOURGLASS FIGURE WORKOUT | Small Waist, Butt + Curver Hips~2 …
128.8K viewsFeb 5, 2021
YouTubeJanekate Fitness
7:11
HOW TO GET A SMALLER WAIST/K POP BODY SHAPE/ 6 Min AB Seat…
7.5M viewsDec 5, 2020
YouTubeShirlyn Kim
12:51
Ep1) Hip Dips Workout | 3 weeks Hourglass Beginner Challenge | B…
1M viewsJul 25, 2021
YouTubeOppServe
See more videos
Static thumbnail place holder