In a new episode of The Exam Room podcast, host Chuck Carroll shares his inspiring 265-pound weight loss story, and we also talk about the science behind food addiction. Listen to the full episode: PCRM.org/Podcast. | Neal Barnard, MD
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I am not surprised by a new report showing that two-thirds of semaglutide (Ozempic) users quit taking the medication within a year. These drugs are not a long-term solution, and the side effects of taking them for an extended period are unknown. What we do know is that a low-fat, plant-based diet that excludes animal products is the best solution for reaching and maintaining a healthy weight. Dietary changes are more effective over the long run. People following a low-fat plant-based diet averag
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Dr. Neal Barnard says certain foods can work just as well as weight loss drugs to shed pounds
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42K views · 1K reactions | Should carbs be avoided? Watch Neal Barnard, M.D. discuss carbs, fat, and weight. | Neal Barnard, MD | Facebook
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22K views · 636 reactions | What's the most common New Year's resolution? Weight loss! In a new video, I talk about how giving up cheese can help. PCRM.org/TheCheeseTrap | Neal Barnard, MD | Facebook
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6.8K views · 176 reactions | Dr. Neal Barnard discusses the award-winning research he led comparing a vegan diet with a Mediterranean diet for weight loss on The Exam Room podcast with Chuck Carroll! Full study: https://pubmed.ncbi.nlm.nih.gov/33544066/ | Physicians Committee for Responsible Medicine | Facebook
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📘 The Power Foods Diet is now available for preorder! This new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. This book reveals three breakthroughs that are supported by research, revealing that certain foods: 1. Can reduce the appetite; 2. Trap calories so they are flushed away and cannot be absorbed; and 3. Increase the body's ability to burn calories for about three hours after each meal. These breakthroughs make weight los
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