Home for the weekend 😍 | Nikki Ryan
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Home for the weekend 😍 | Nikki Ryan
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Links in comments xx | Nikki Ryan
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Links in comments xx | Nikki Ryan
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FacebookNikki Ryan
Afternoon everyone. I'm very excited to share that I now have a brand new website, which has launched today! Everything can now be found in one place. I'll do a quick tour from my stories, but for now head over and check it out at www.fopperholic.co.uk. There's a little freebie waiting for you on there if you'd like it too. I really hope you like it!!!!! I'll also add the link in my stories and bio. If there's anything you'd like to see on there let me know. Eeeekkkkkk xx | Nikki Ryan
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Afternoon everyone. I'm very excited to share that I now have a brand n…
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https://youtu.be/WiWUpWG7qs8 Hey all. Have you see my latest video yet? Get ready with me. It's only a quick video, less than 5 minutes. Xxx | Nikki Ryan
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https://youtu.be/WiWUpWG7qs8 Hey all. Have you see my latest video y…
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FacebookNikki Ryan
https://youtu.be/lDKI5qOoNMA Thank you for all you're lovely comments on my latest video!!!!! I'm so pleased it's helped re motivate and inspire some of you. This can apply to all sorts of things, not just weight loss and fitness. Less than 6 minutes long, check it out if you need a boost xxx | Nikki Ryan
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https://youtu.be/lDKI5qOoNMA Thank you for all you're lovely co…
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FacebookNikki Ryan
https://youtu.be/KwERLSELlyc Good morning all. I've been blown away by the comments and messages on my latest video. If you struggle to achieve the goals you set in any aspect of life and feel like you're in need of some motivation, check it out. You can watch, or just listen while out walking. I do this a lot. All I want to do is help and reach as many people as possible. This makes me so happy. Do feel free to share with anyone you think might benefit from watching it too. This is obviously ju
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https://youtu.be/KwERLSELlyc Good morning all. I've been blown away …
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FacebookNikki Ryan
You need to hear 👂 this today if you’re someone who has lost confidence in their own ability to lose weight. Let’s switch up that mindset and change the story you’re telling yourself as it’s not true (serious medical conditions aside). Believe in yourself, tell yourself every single day you CAN do this, visualise yourself looking and feeling healthier and at your goal weight/size, see how good it feels. Don’t talk to yourself negatively and don’t compare yourself to anyone else. Just because yo
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You need to hear 👂 this today if you’re someone who has lost conf…
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A what I eat in a day from last week. 118g protein and approx 1600 kcal…
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🍫 Craving something sweet but still want to keep it high in protein? I’v…
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