Day 4: Title: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Day 4: Title: 30-Minute Cardio Barre Workout With Sweat Trainer Brita…
Nov 30, 2020
PopsugarChristina Stiehl
18K views · 598 reactions | This 15-minute cardio barre class will infuse traditional plank and push-up exercises with barre to create a fusion experience. Led by Sweat trainer Britany Williams, you'll start with a warmup and go through a few quick rounds of exercises that will target different muscle groups. Recommended equipment: an exercise mat | PS Fit | Facebook
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18K views · 598 reactions | This 15-minute cardio barre class will infu…
19K views2 weeks ago
FacebookPS Fit
7.6K views · 33 reactions | This 30-minute barre class led by Sweat trainer Britany Williams will work your full body. There is also an emphasis on arm work with the option to add upper-body resistance work into your lower body series. Recommended equipment: A chair and dumbells Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here: https://www.popsugar.com/sweatworkout Get more workouts with Britany on the Sweat app. | Popsugar Wellness | Facebook
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7.6K views · 33 reactions | This 30-minute barre class led by Sweat tr…
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Britany Williams on Instagram: "So what’s Low Impact Barre Strength? This 6 week program is an All Time Favorite on the @sweat app and has been brought back for the Challenge starting Jan 9th! 🔹Built for women who love the style & flow of barre but want to focus a bit more on strength gain, not just endurance and core 🔹NO jumping at all - this is not a cardio based program 🔹4 classes a week are 35-40 minutes, using light and medium dumbbells, a looped mini resistance band and a high backed ch
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