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YouTubePahla B (Get Your GOAL)
MUSCLE-Building Weight Loss Workout (with hand weights) 🦶 WALK Off the Weight Day 8
It’s Day 8 of the WALK Off the Weight for Women over 50 series, and we’re getting STRONG today! Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries This routine is a great workout for both our muscles and our brain. While we’re picking up (moderately) heavy things and putting them down again, I share a ...
72.4K viewsJan 8, 2021
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