Pat Sherwood instructs new athlete, Charlie, on the overhead squat. “The overhead squat is exceedingly simple yet universally nettlesome for beginners. There are three common obstacles to learning the overhead squat. The first is the scarcity of skilled instruction. Outside of the Olympic lifting community, most instruction on the overhead squat is laughably horribly, wrong — dead wrong,” Sherwood says. “The second is a weak squat,” he continues. “You need to have a rock-solid squat to learn the
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Pat Sherwood instructs new athlete, Charlie, on the overhead squat. “T…
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"When you find that sweet spot, you could shave minutes off of this workout." —Pat Sherwood on team Regional Event 7 | The CrossFit Games
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