4.2K views · 93 reactions | How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. | Petermiljak | Facebook
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4.2K views · 93 reactions | How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch
Petermiljak. Petermiljak · Original audio. How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage.
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Pec Fly Machine Workout
1.2M views · 13K reactions | ✅ DO THIS to Target the Upper, Middle & Lower Chest on the Pec Fly Machine! For a SIZE & SHRED training program, visit deltabolic.com! #chestfly #chestflies #chestday #chestworkout #pecfly | Andrew Kwong | Facebook
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1.2M views · 13K reactions | ✅ DO THIS to Target the Upper, Middle & Lower Chest on the Pec Fly Machine! For a SIZE & SHRED training program, visit deltabolic.com! #chestfly #chestflies #chestday #chestworkout #pecfly | Andrew Kwong | Facebook
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FULL CHEST DAY WORKOUT! 📝 1️⃣ 5 x Machine low fly 2️⃣ 5 x Bench press 3️⃣ 5 x Pec fly contraction 4️⃣ 5 x Low cable flys 5️⃣ 5 x Incline press 6️⃣ 8 x Ab crunch machine 7️⃣ 4 x Leg lifts | Josef Rakich Fitness
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FULL CHEST DAY WORKOUT! 📝 1️⃣ 5 x Machine low fly 2️⃣ 5 x Bench press 3️⃣ 5 x Pec fly contraction 4️⃣ 5 x Low cable flys 5️⃣ 5 x Incline press 6️⃣ 8 x Ab crunch machine 7️⃣ 4 x Leg lifts | Josef Rakich Fitness
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5.3K views · 91 reactions | Here is Sam Sulek x Samson Dauda Chest Workout ⬇️ ✅Incline Bench Press ✅Incline Machine Chest Press ✅Pec Deck Fly ✅Flat Dumbell Press . Save and Share this workout with your gymbro.☠️ #samsulek #samsulekeffect #samsondauda #chestworkout #chestday #foryou #mrolympia | Power Pulse Max | Facebook
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5.3K views · 91 reactions | Here is Sam Sulek x Samson Dauda Chest Workout ⬇️ ✅Incline Bench Press ✅Incline Machine Chest Press ✅Pec Deck Fly ✅Flat Dumbell Press . Save and Share this workout with your gymbro.☠️ #samsulek #samsulekeffect #samsondauda #chestworkout #chestday #foryou #mrolympia | Power Pulse Max | Facebook
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