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Last month I highlighted the use of the “bridge the gap” protocol single leg movements. However it’s just as effective when applied to bilateral movements as it has a surprisingly positive impact on exercises such as squats, hinges, and other standing exercises. One reason for this is that the athlete is required to activate the daylights out of their entire foot & ankle complex which in turn has a tremendous impact up the kinetic chain. Here I’m demonstrating 5 variations alongside my awesome c
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Ella (a 2025 Bridgie) said that one of her highlights of her time at The Bridge was "being surrounded by so many ministry-minded people". We still have space available for 2026, so if this sounds like something you want to be apart of, apply now! Link in bio to apply, or flick us a message so we can tell you more! | The Bridge Gap Year
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