Here’s how you can start to lose weight and drop a dress size. Get moving more, do some exercises with weights and cut out processed foods and sugar. | Petra Genco
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Here’s how you can start to lose weight and drop a dress size. Get …
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Walk the weight off with this beginner workout. It’s quick, easy and will get you moving! Do it every morning and you’ll feel great! 💃 | Petra Genco
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These are my 5 diet secrets to lose weight and get slim on the menopause. I lost 30lbs using these diet tricks! #weightloss #loseweight #over40 #womenshealth #fitness #homeworkout #menopause #bodytransformation #healthy #healthymeal #meal | Petra Genco
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864K views · 420 reactions | The PETRA Preacher - EP 1 The premier...
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Too busy to fit in a full 20 minute workout? Then do this quick 5 minute full body workout to help lose weight and tone up. 🤗 | Petra Genco
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Too busy to fit in a full 20 minute workout? Then do this quick 5 mi…
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Here are 4 easy, simple and effective arm moves that will get your arms toned if you stick with it! Make sure you slowly increase the weight of your dumbbells after every few weeks or when it becomes easy. 💪🏽 | Petra Genco
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685K views · 6.6K reactions | You only need 20 minutes a day to get …
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