How to build explosive speed with these ⬆️ 1. SL plate hops - for this I want you to focus on not just letting you foot land on the ground I want you to actively try to attack the ground and immediately get off the ground quickly as possible. This will help reinforce the spring in your ankle and mimics the small amount of time you have during a sprint to attack the ground. 2. Explosive Hip Primer - teaches the athlete how to be aggressive off the start with bring their hip through. This will hel

⚡️3 Quick Feet Plate Plyo Hops #PEPFast ⁣ 💥Prep, prime and activate your body for success with this plyometric warm-up series that can increase neuromuscular coordination, rhythm, timing, synchronization, balance, stability and overall body control. While also increasing muscle requirement and awareness starting in the foot all the way up the kinetic chain developing greater work capacity to produce maximum amounts of force in your speed, power, agility and overall explosiveness! ⁣ ⁣ 📝Complete

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