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0:26
YouTube
Rise Fitness
PLYOMETRIC BOX STEP-UP
Starting Position: Stand 6–12 inches away from the box with your feet hip-width apart. Place your entire foot on the box; do not let your heel hang off. The Ascent: Lean forward slightly to engage your glutes and core. Push down through the heel of the leading foot to propel yourself upward. Avoid Jumping: A common mistake is "jumping" off ...
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