How to hack your emotions using the thought model in mind over mood! This is a classic technique in cognitive behavioral therapy (CBT) #fyp #fypシ #psychology #socialpsychology #socialanxiety #social #psychology #selflove #selfcare #confidence #selfimprovement #confidence #selfimprovement #selfimprovement
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There's this idea that you can hack your sex life by getting more free time. This is usually incorrect, for the reasons I very practically discuss in this episode! https://open.spotify.com/episode/5MXQ8RlXk9DkqNAZDKGlY0?si=7f514b6ee4ef4bc2 | Dr. Psych Mom
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