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Cold showers are a natural POWER BOOST for your entire body. In just TWO minutes, you can start reaping the benefits. Trust the process, and let’s get better together. 🦾🤝 🧊🚿 #coldshower #coldtherapy #coldplunge #wimhof #coldshowerchallenge
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6 Tips for Cold Showers 🚿 🥶 1. Shake off the comfort demons early! Get yourself in the mindset of, “I’m confident and capable, and I can do hard things!” 2. Take your normal shower routine. Get clean first so you can move on to the hard part with full focus. 3. Deep, slow breaths…this is where you oxygenate and get yourself into a breathing routine before the cold water hits your skin. The cold shock causes an increase in heart rate and a shortness of breath - if you prepare by breathing befor
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