I know, 5 minutes might seem like nothing, and here’s the thing—it’s not about that one workout, it’s about building the muscle of consistency 💪🏻 It’s way more effective to move your body every day for 5 minutes than crushing it just once a week. Trust me, as you build that consistency, you’ll go from 5 minutes a day, to 10, then 30, and maybe even an hour! 💦 It’ll just become part of your daily routine—and THAT is how you see real results! Save this post as a reminder to show up every day, a
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